Roasted Butternut Squash Salad

And the winner of last weeks poll was this Roasted Butternut Squash Salad. This is one of those recipes that I saw on Pinterest and thought looked rather yummy. In my usual fashion, I’ve made quite a few changes to it and have taste-tested this on my very willing coworkers. They believe I’ve perfected this and always hope I will bring some leftovers into the office for them.

This salad is excellent as a side dish or even as a main course. My preference is as a side dish with a good serving of protein (chicken breast, pork loin, steak) to go with it. As always, make changes to this to suit your own tastes, but try it my way first just in case I got it right for you too!

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Dressing

  • 4 T apple cider vinegar
  • 4 T extra-virgin olive oil
  • 1 T honey
  • 1 T dijon mustard (or your favorite mustard, just not yellow mustard)
  • 1/4 tsp salt
  • 1/8 tsp pepper

Salad

  • 1 butternut squash (between 1.5-2 lbs) peeled, de-seeded and cubed into 1/2″ pieces (Costco usually has a nice peeled, cut butternut squash you can purchase, but like today, not always)
  • 2 T olive oil
  • 1/2 tsp salt
  • 1/8 tsp pepper
  • Flavored pearled couscous (my favorite is Basil and Herb) – follow cooking directions on the box and add 1 tsp of Lawry’s seasoning salt to it when you add the spice mix
  • 1/2 large sweet onion, diced
  • 5 oz (or as I use, 2 large handfuls) of kale or mixed greens, washed, de-stemmed and finely chopped
  • 1 can (15.5 oz) chickpeas/garbanzo beans, rinsed and drained

Instructions

  • Whisk together all the dressing ingredients in a small bowl and set aside.20150730_203831
  • Preheat oven to 425 degrees F. Toss the cubed squash in a ziplock bag with the olive oil (less is more on the oil – I use less than the 2T above). Spread the squash in a single layer on an aluminum foil covered baking sheet. Sprinkle with salt and pepper. Roast the squash until tender and golden about 20 minutes. Toss halfway through. Cool.20150730_201650
  • Cook the couscous per directions on the box. Remove from heat and cool.
  • Put the onion in a small bowl and cook on high in the microwave for 30 seconds. This is just enough to make the onion a bit “milder” but not too long that the onion will lose its crunch. 20150730_202538
  • Start adding ingredients to a large bowl. My usual order is:
    1. Add onions
    2. Add couscous, mix
    3. Add garbanzo beans, mix
    4. Add kale/greens, mix
    5. Add squash and dressing, mix
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1. Add onions
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2. Add couscous
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3. Add garbanzo beans
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chop up the greens for 4
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4. Add greens
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Mix well
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5. Add butternut squash and dressing

You can serve this now, if you want. I prefer to make this the night before I plan to eat it as I like it cool from the refrigerator. It can keep in the frig up to 2 days.

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Enjoy!

Ideas

  • When picking a butternut squash, choose one just over 2 lbs. Better to have more than less. And really, roasted butternut squash is super delicious (and healthy), so why not have a bit more in your salad?
  • You can use whichever greens you prefer. Kale is recommended, but I love the Power Greens Blend from Costco.
  • Also, if you are missing any of these ingredients, the one I’d miss the least is the greens. Had to make it without then once and the salad was just as delicious, just not as colorful.

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Chicken Fricassee

Chicken Fricassee was always something that I sort of liked, but felt was too greasy and too heavy. I liked the idea of it though. Last year I came across a great recipe that fixed those issues, but which I still felt could use a few modifications. Try my recipe below for a full-flavored fricassee that is minus the grease and very light on the lactose. It’s not a difficult recipe but does take a good hour to make. The time is well worth it as your family will really like it. Even my 5 year old loves the “soup” as she calls it and will eat a bowl of that without anything else.

You’ll note that I mention a large range in the amount of chicken. My family likes more “soup”, if you do as well, follow us. If you aren’t a fan of chicken thighs, feel free to use white meat instead. Just be careful on the cooking times as white meat can dry out pretty quickly.

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Ingredients

  • 2-4 lbs of boneless, skinless chicken thighs
  • Salt and pepper
  • 4 tsp vegetable oil
  • 4 T unsalted butter
  • 10 oz of button mushrooms, quartered (I prefer crimini)
  • 1 medium onion, minced
  • 2 large carrots (or as I call it, enough carrots equal the onions and mushrooms)
  • 3 garlic cloves, minced
  • 2 tsp minced fresh thyme
  • 3 T flour
  • ½ c dry white wine
  • 2-1/2 c chicken broth
  • 2 bay leaves
  • ½-2/3 cup of milk (I prefer 1%)
  • Frozen peas
  • 1/8 c T fresh lemon juice
  • Minced fresh parsley (optional)
  • Egg noodles, extra wide

Pat the chicken dry with paper towels and season with salt and pepper. Heat oil in a Dutch oven over medium-high heat. Add ½ the chicken (if using 2 lbs, it should all fit in now) and cook until golden on both sides, about 10 minutes. Transfer chicken to a plate. Pour off fat from Dutch oven as needed. Repeat process to brown the rest of the chicken.

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Salt and Pepper Seasoned Chicken Thighs
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Chicken Thighs in Pot
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Cooked chicken

   

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Chopped Vegetables
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Vegetables in the Pot

Pour off any leftover grease in the pot. Add the butter and heat over medium until melted. Add the mushrooms, onions, carrots and ¼ tsp of salt. Cook until the vegetables are brown, about 10 minutes.

Stir in the garlic and thyme. Then stir in the flour until it is well mixed with the vegetables. Add the wine and scrape up any browned bits on the bottom of the pot. Add the broth and bay leaves. Place the chicken and any accumulated juices into the pot.

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Garlic and Thyme
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Flour Added
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Wine Added
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Broth and Bay Leaves Added

Cover and simmer until the chicken is tender, about 30 minutes.

While chicken is simmering, boil water in a medium pot and cook some extra wide egg noodles.

Transfer chicken a dish and cover with foil.

Add the milk to the sauce plus ~ 1 cup of frozen peas and simmer about 5 minutes (longer for a thicker sauce). Season with salt and pepper per your taste (I don’t usually add any now, but some like to). Remove the bay leaves. Stir in lemon juice (per taste – I like a little more, but be careful you do not add too much).

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Plus Chicken – Ready To Simmer
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Final Cooking Time

Put egg noodles in the bottom of a shallow bowl. Place chicken on top. Then ladle the sauce over both. Sprinkle parsley on top (optional) and eat.

Enjoy!

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